Additional Stress Reliever Tips
Additional Relaxation Techniques to Reduce Stress Throughout our lives, we all encounter stressful events, which can range from simple annoyances like a coworker to more significant concerns, like a loved…
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Healthy Boundaries
Healthy Boundaries Setting Healthy Boundaries in order to obtain maximum self-care is something you must implement in your life. Without establishing boundaries chaos is bound to occur & it’s an…
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Candle Burning & Exercise
Candle Burning & Exercise Exercising has been a long, difficult journey for me. I started out walking on a treadmill, which lasted 2 weeks! My attention span isn’t what…
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