Walking by Faith, Not by Sight
Walking by Faith, Not by Sight
Additional Relaxation Techniques to Reduce Stress Throughout our lives, we all encounter stressful events, which can range from simple annoyances like a coworker to more significant concerns, like a loved one’s sickness. Stress releases a barrage of hormones into your body, regardless of the cause. Your respiration quickens, your muscles stiffen up, and your heart […]
Healthy Boundaries Setting Healthy Boundaries in order to obtain maximum self-care is something you must implement in your life. Without establishing boundaries chaos is bound to occur & it’s an unfortunate way to allow people to take advantage of you. There are instances where you want to help others out, which is fine, but keep […]
Candle Burning & Exercise Exercising has been a long, difficult journey for me. I started out walking on a treadmill, which lasted 2 weeks! My attention span isn’t what it used to be! I get bored fast & my mind starts racing, but health is very important to me! I also know that eating […]
